4 cách tăng sức đề kháng cho trẻ

 Bạn mới làm mẹ lần đầu, chưa có nhiều kinh nghiệm chăm con? Khi hệ miễn dịch của bé còn non yếu, mẹ cần làm những gì để tăng sức đề kháng cho trẻ? Cùng tìm hiểu 4 cách tăng sức đề kháng cho trẻ dưới đây nhé!

Ăn nhiều rau củ và trái cây để tăng sức đề kháng cho trẻ

Tăng sức đề kháng cho trẻ bằng việc cho bé ăn nhiều trái cây và rau xanh như cà rốt, đậu xanh,… là 1 trong 4 cách những thực phẩm có chứa nhiều chất dinh dưỡng như vitamin C, vitamin A và caroten, khoáng chất cần thiết cho sự phát triển thể chất, trí tuệ và đồng thời tăng sức đề kháng cho bé.

Các chất dinh dưỡng này sẽ kích thích cơ thể sản sinh ra nhiều tế bào bạch cầu và interferon, loại kháng thể có thể bao phủ bề mặt của tế bào. Giúp ngăn ngừa vi khuẩn xâm nhập. Không những vậy, trẻ nhỏ khi ăn nhiều rau xanh và trái cây còn giảm nguy cơ bị ung thư khi lớn lên. Chính vì vậy các mẹ cố gắng cho bé ăn nhiều rau xanh và trái cây nhé.

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